#1: Tadasana (Mountain Pose)
Tadasana, or Mountain Pose, is used as a basic singing posture, where the spine is aligned and the chest is lifted.
#2: Dandasana (Staff Pose/Singer's Seated Pose)
Dandasana, or Staff Pose/Singer's Seated Pose, is the basis for all seated postures for singers.
#3: Utkatasana (Awkward/ Fierce Pose)
Utkatasana, or Awkward/Fierce Pose, builds strength in the legs and back, which help singers hit higher notes without straining.
#4: Uttanasana (Forward Fold)
Uttanasana, or Forward Fold, releases tension in the lower back—especially useful during longer rehearsals.
#5: Seated Twist
The Seated Twist helps to release tension, lengthen the spine, and support full breaths.
Related Links
Justin consults with choirs about incorporating yoga and movement into rehearsals—either in person or by Skype. See his website SingAsana for details.