Technique

Singing or conducting technique - "Vocal Hacks"

Yoga for Singers: Why Yoga?

Instructor Justin Montigne explains how the practice of yoga or proprioceptive awareness can benefit singers.

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Yoga for Singers: Twists

Long seated rehearsal? Alleviate tiredness in the lower back with this simple twist.

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Yoga for Singers: Pose for Sitting and Singing

Learn to find your "sitting bones" and develop a grounded posture for seated singing.

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Yoga for Singers: Lunge

Learn how tension in the tailbone can negatively affect your singing, and how to counteract it with a lunge exercise.

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Yoga for Singers: Internal/External Rotation

The bones in the body can move in internal or external rotation -- learn how to recognize the difference between these two motions and develop an awareness for how they can be used to reduce tension.

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Yoga for Singers: How Yoga Supports Concentration

As singers, we all need to be able to concentrate for long periods of time. Try improving yours with this mindfulness exercise.

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Yoga for Singers: Exploring the Chakras

Chakras are believed in Eastern traditions to be invisible energy "organs" of the body. Justin explains how singers can tap into expressive performances by becoming aware of the chakras.

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Yoga for Singers: Aligning with Mountain Pose

Justin shows us how to find "Tadasana," or Mountain Pose—very similar to good singing posture!

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Keeping Singers Well: Exercise and Sleep

When your body is the instrument, it's imperative to keep it in tip-top shape with good exercise habits and the right amount of sleep.

Keeping Singers Well: Hydration

While it is ultimately the responsibility of the singer to stay properly hydrated, it's not always so easy.

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